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During this absorption window, blood flow to the injection site directly affects how much peptide reaches systemic circulation and how much remains concentrated locally

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Kneeling Hip Flexor Stretch Sets: 2-3 Hold: 20-60secs Initially kneel on a soft/padded surface, with the knees of both legs at 90 - the affected side should be at the back Whilst ensuring the trunk remains straight (no arching of the lower back), gently push the pelvis forward Emphasis should be placed on keeping the back straight, not arching the back and ensuring the pelvis remains level and not rotated A stretch should be felt through the front of the hip and thigh Thigh Abduction (Theraband) Sets: 2-3 Reps: 15 Lie supine (on your back) or seated (with the back supported) dictated by comfort Bend both knees with your feet flat on the plinth/bed Wrap the theraband around your thighs/knees, and open your knees against the band resistance Hold the contraction for 1-3 seconds, and then return to start position slowly Bridging (with theraband abduction) Sets: 2 Reps: 15 Lie on your back with the knees bent and feet flat on the floor, with arms resting by the sides (1) Ensure the band is tied firmly around the lower thighs, and squeeze out against the band throughout the lift (1) Lift the pelvis and trunk from the floor, until the trunk and thighs are aligned (2) Hold the position for 1-2 seconds, breathing normally Slowly lower the trunk and pelvis to the floor Single-Leg Bridge Sets: 2-3 Reps: 10 (left only) Assume the start position by bending the knee of the affected/operated limb as per the above bridge position, ensuring the foot is flat on the plinth/floor Proceed to raise the limb of the unaffected/non-operated limb, crossing and resting it over the thigh of the affected limb (1) Pre-activating gluteals and abdominals, lift buttocks off the floor pushing through the heel of the affected limb, raising the hips towards the ceiling (2) Lower the hips back down slowly, and repeat using the opposite side if required Side Lying Hip Abduction Sets: 2 Reps: 10-15 (left only) Lie on the non-affected side Whilst maintaining a straight top leg, with the bottom (unaffected limb) flexed to comfort at the knee (1), proceed to squeeze the gluteal musculature and slowly abduct (lift) the affected leg as far as comfortably possible (2) Lower the leg with control, ensuring the pelvis is stable throughout Hip Extension (Bent Knee) Sets: 2 Reps: 10-15 Begin in a prone position (lying on your stomach) Bend the knee of the affected leg to 90 Lift the affected leg from the bed, pushing the foot toward the roof, holding the position for 1-2 seconds, and lowering slowly Focus on maintaining knee position, avoiding rotation through the pelvis and limiting excessive muscular activation and arching through the lower back Standing Hip Abduction Sets: 2 Reps: 10-15 (both sides) Begin in a standing upright position, with the band anchored to the lower leg (1) Ensure a stable trunk and firm gluteals prior to movement Squeeze the gluteals and abduct the hip to push the band out (and only slightly behind) to the side (2) Slowly return to the start position, and repeat